Yoga vs. Traditional Exercise: Which Is Better for Your Health?

When it comes to staying fit and healthy, most people find themselves choosing between yoga and traditional exercise. Both are time-tested approaches with proven health benefits, but they serve slightly different purposes. So, which one should you choose for your fitness journey?

The answer depends on your personal goals, lifestyle, and overall wellness priorities. This guide provides a comprehensive look at the unique benefits of both yoga and traditional exercise, helping you make an informed decision for your physical and mental well-being.